Arctium lappa, A. minor

Daisy Family (Asteraceae)

Energetics: cold, dry (leaf); hot, dry (root) (Tobyn et al., 2011); balances dry or damp (De la Foret, n.d.)
Taste: sweet, slightly bitter (roots); bitter (leaves) (De la Foret, n.d.)
When to harvest: Harvest roots in autumn of the first year or spring of the second year. Leaves can be harvested at any time they look healthy and fresh. Seeds are harvested in the second year summer.
Identification: Burdock is a biennial plant, meaning it flowers in its second year. It has large, wavy/frilly, somewhat heart-shaped leaves up to 50cm long that emerge from a central point in a rosette. The plant puts a stalk up in the second year, which has burr-like flowers that cling to fur, hair, and clothes. The burrs inspired the invention of velcro. Burdock can reach up to 210 cm tall and can be found in many habitats: fields, edges of woods, disturbed land, and along river banks. Burdock has a large taproot that goes deep into the earth, drawing up minerals and nutrients.

Burdock is both an herb and a food; in Japan, burdock root is prepared as a cooked food, and burdock root and dandelion root have been made into a beverage in the British Isles and Ireland area (Bruton-Seal and Seal, 2008, Street Food Guy, n.d.). In Western herbalism, burdock is known as an alterative herb, which supports organs and processes involved in detoxification and elimination, and especially elimination through the skin via affecting the sebaceous glands in the skin. Alterative herbs generally work their magic over time, slowly restoring balance to the body. Metaphorically, the way burdock draws up nutrients from the earth is thought to mirror how it works in us - a vehicle to draw up our own strength to restore balance. However, the seed is considered to act more quickly (De la Foret, n.d.).

Inflammation modulation & antioxidant action

Traditionally burdock leaf, steamed or pounded into pulp, has been applied topically to conditions such as bruises, swellings, and boils, all of which entail some inflammation (mcdonald, n.d.).

A growing body of research has shown that arctigenin and the less studied arctiin - both constituents of burdock - demonstrated their effects on inflammation in in vivo and in vitro studies (Gao et al., 2018). In models of different diseases - such as local edema, colitis, acute lung injury, and brain trauma - improvements were seen in edema, pain responses, and reduced markers of inflammation.

Burdock root and leaf extracts, and various isolated burdock components, have been found to have a high level of free radical scavenging activity, stopping damaging oxidative stress that is associated with many diseases (Yasri et al., 2023).

Knee osteoarthritis

Research has demonstrated that burdock tea could help reduce inflammation in people suffering from arthritis of the knee.

A clinical study was done of 36 patients with knee osteoarthritis to assess impact of daily burdock tea consumption on inflammatory markers in blood serum after 42 days (Maghsoumi-Norouzabad, 2014). The intervention group was given three cups of burdock tea (2g herb/150ml boiled water) daily after meals and the control group drank plain boiled water. In comparison with the control group, the burdock group had significant decreases in improvements in several markers of inflammation (Maghsoumi-Norouzabad, 2014). However, due to the design and the use of burdock tea as the method of intake, there was not a placebo control in this trial, so the effects could have been due to the placebo effect.

Urinary system

Traditionally, burdock seed has been considered to be a diuretic, promoting urination, and thus elimination of wastes from the body (Tobyn et al., 2011).

Digestive system

Burdock root contains inulin, a substance that acts as food for good bacteria in the gut (Moro and Clerici, 2021). This improves the gut microbial ecosystem, which impacts digestion, but also impacts mood and other aspects of health.


In a departure from its traditional uses, research is indicating that burdock may help regulate blood sugar levels. In various animal and in vitro studies, burdock root and seed were found to stimulate glucose tolerance and insulin secretion, and suppress intestinal absorption of glucose (Yasri et al., 2023).

Plant preparations


  • Decoction - dried root, dried seed
  • Infusion - leaf
  • Edible - root and young leaves
  • Tincture - seed


  • Poultice (leaf)


People with skin conditions may want to mix burdock with other eliminating herbs and/or start with a lower dose of burdock and gradually increase the dosage. As with other Daisy family plants, some people have adverse reactions to burdock. The effects of burdock seed, which is considered to have a stronger energy than the root, during pregnancy and lactation is not known (De la Foret n.d.).


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